Author: Tanya

Menopause is a significant transition in every woman’s life, marking the end of her reproductive years. As we navigate this journey, understanding the three stages of menopause—perimenopause, menopause, and postmenopause—can empower us to handle the changes with grace and confidence. This blog aims to provide insights and support, drawing from both professional knowledge and personal… Read more

I’m thrilled to have you here as we embark on this journey together. Surviving My Menopause is a dedicated space where we explore every facet of the menopause experience. Whether you’re just beginning to notice changes, are in the midst of it, or have come through the other side, this website aims to provide support,… Read more