Author: Tanya
Common Symptoms of Perimenopause and How to Manage Them
Navigating the journey of perimenopause can feel like an emotional and physical rollercoaster. As a woman with a deep understanding of this transitional phase, I want to share insights and practical tips to help you manage the common symptoms of perimenopause with empathy and grace. Understanding Perimenopause Perimenopause, the transitional phase before menopause, can start… Read more
Understanding the Three Stages of Menopause: Perimenopause, Menopause, and Postmenopause
Menopause is a significant transition in every woman’s life, marking the end of her reproductive years. As we navigate this journey, understanding the three stages of menopause—perimenopause, menopause, and postmenopause—can empower us to handle the changes with grace and confidence. This blog aims to provide insights and support, drawing from both professional knowledge and personal… Read more
Welcome to Surviving My Menopause!
I’m thrilled to have you here as we embark on this journey together. Surviving My Menopause is a dedicated space where we explore every facet of the menopause experience. Whether you’re just beginning to notice changes, are in the midst of it, or have come through the other side, this website aims to provide support,… Read more